CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
AMRAP 5 Mins
5 Cal Bike
5 Up Downs
20s Side Planks
20min: Metcon (No Measure)
EMOM 20 Mins
Minute 1 – 45s Russian KB Swings
Minute 2 – 45s Max Sit Ups
Minute 3 – 45s Max Cal Bike
Minute 4 – Rest