CrossFit TW18 – 360 QuickFit
Warm-up
7 min AMRAP
1min Row
15 High Knee Single Unders
10 DB SeeSaw Press
45 s Bike
Metcon (Time)
3 Sets
500m Row
75 Single Unders
25 DB Strict Press ( Light)
12 Cal Bike
Rest 1 Min Between Sets
7 min AMRAP
1min Row
15 High Knee Single Unders
10 DB SeeSaw Press
45 s Bike
3 Sets
500m Row
75 Single Unders
25 DB Strict Press ( Light)
12 Cal Bike
Rest 1 Min Between Sets
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