CrossFit TW18 – 360 QuickFit
Warm-up
3 rounds
1min Easy Bike
5 Ring Rows
10 Slam Ball Deadlifts
10 Step Ups
Metcon (AMRAP – Reps)
3 rounds for MAX Reps
1 Min Slam Ball Ground Over Shoulder
1 Min Alt Step Ups
1 Min Ring Rows
1 Min Cal Bike
1 Min Rest