CrossFit TW18 – 360 QuickFit
Warm-up
4 Rounds of Rowling
5-3-1
Cal Row
Burpee over Rower
Metcon
Metcon (Time)
FOR TIME
50 Sit-ups
Immediately into…
21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap
4 Rounds of Rowling
5-3-1
Cal Row
Burpee over Rower
FOR TIME
50 Sit-ups
Immediately into…
21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap
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