CrossFit TW18 – CrossFit
Team WoD
Metcon (No Measure)
Partner Workout…
WoD 1 – 5min AMRAP
P1 Row – P2 Movement
10 Med Ball Cleans
20 Mountain Climbers
150m Row
3min Rest…
WoD 2 – 10min AMRAP
YGIG…
20 DU – 40 SU
15 DB Strict Press 10/5
15 Wall Balls 7/5
3min Rest…
WoD 3 – 15min AMRAP
YGIG…
10 Sync Burpees
200m Row
10 DB Deadlifts 15/10
10 DB Front Squats
10 Sync Plank Touches
3min Rest…
WoD 4 – 20sW 15sR – 6min
Russian Twists 5kg Plate
Leg Raises
Left Plank Knee Raise
Right Plank Knee Raise