CrossFit TW18 – CrossFit
Warm-up
Metcon
Metcon (Time)
Mothers Day
9 Months – 40 Weeks
1st trimester – 400 m run
40 Walls Ball
40 Ring Rows
40 V Ups
2nd trimester – 400m run
40 CalRow
40 KB Swings
40 Knee Raises
3rd trimester – 400m run
40 Burpees
40 Goblet Squats
40 Box Jumps