CrossFit TW18 – NCBURN
Metcon
Metcon (No Measure)
3 Rounds: 1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max DB Power Clean
STATION 2
Max Burpee Over DB
STATION 3
Max DB Front Squat
STATION 4
Max Mountain Climbers