CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
10/8 Cal. Bike
5 DB Burpees
5 DB Strict Press
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
2-4-6-8…and so on
Cal Bike
Devil’s Press
Optional Finisher
Metcon (No Measure)
2-3 SETS
20 Hollow Rocks
1:00 Glute Bridge Hold
-Rest 1:00 b/t Sets-