CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS (Alt. movements every :15)
Jumping Jacks
Groiners
Boot Strappers
Plank Push-ups*
-Rest-
Workout
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Cool Down
Warm-up (No Measure)
NOT FOR TIME
200m Walk & Flow Stretching
*Nasal breathing only!