CrossFit TW18 – NCBURN
Workout
Metcon (No Measure)
3 Rounds: 1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max DB Push Press
STATION 2
Max DB Sumo Deadlift
STATION 3
Max Flutter Kicks
STATION 4
Max DB Floor Press