CrossFit TW18 – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES (upgrade mov’t @ 2:30)
5 Up-Downs → Burpees
5 Plate Presses → Plate G2OH
5 Step-ups → Box Jumps
Strength
Shoulder Press (10-8-6-10-8-6)
Strict Press @Light-Moderate. Record each set of 6.
-Rest 1:00- b/t Sets-
Workout
Metcon (Time)
FOR TIME
50 Lunges
35 DB Strict Presses (35/30)
20 Box Jumps (30/24)
35 DB Strict Presses
50 Lunges