CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Row (Moderate)
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog
Strength
Front Squat (5-5-5)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups
Finisher
Metcon (No Measure)
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups
(No Measure)