CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Mountain Climbers
into…
EMOM x 2 MINUTES
:30 Lunges
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Airsquats
:30 Burpees
(No Measure)
Workout
Metcon (No Measure)
EVERY 2:30 X 6
10/10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
(Score is Rounds + Reps)
Into…
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)