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MOVEMENT TIP: The Burgener Warm Up

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MOVEMENT TIP: The Kettlebell Snatch

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MOVEMENT TIP: The Dumbbell Hang Power Snatch

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MOVEMENT TIP: Dumbell Front Rack Lunge

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MOVEMENT TIP: The Dumbbell Swing

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MOVEMENT TIP: The Dumbell Press

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All 9 foundational movements

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MOVEMENT TIP: The Dumbell Push Press

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CrossFit Basic Movements

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MOVEMENT TIP: The Dumbell Thruster

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