CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
30s/10s
Jumping Jack
Mountain Climber
Air Squat
Push Up
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 Up-Downs
6 DB Hang Power Cleans
6 Sit Up
-2:00 Rest
AMRAP x 5 MINUTES
8 Goblet Squat
8 Push Press
8 Russian Swing
-1:30 Rest
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Thrusters
4 Sit Up
-1:00 Rest
AMRAP x 3 MINUTES
6 Alt Lunge
6 Alt DB Snatch
-0:30 Rest
AMRAP x 2 MINUTES
Burpee
Core
Metcon (No Measure)
AMRAP x 5 MINUTES
20 Plank Shoulder Taps
15 Tuck-ups
20 Deadbugs