CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds
30s/10s
Jumping Jack
Mountain Climber
Air Squat
Push Up

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES
6 Up-Downs
6 DB Hang Power Cleans
6 Sit Up
-2:00 Rest

AMRAP x 5 MINUTES
8 Goblet Squat
8 Push Press
8 Russian Swing
-1:30 Rest

AMRAP x 4 MINUTES
4 Up-Downs
4 DB Thrusters
4 Sit Up
-1:00 Rest

AMRAP x 3 MINUTES
6 Alt Lunge
6 Alt DB Snatch
-0:30 Rest

AMRAP x 2 MINUTES
Burpee

Core

Metcon (No Measure)

AMRAP x 5 MINUTES
20 Plank Shoulder Taps
15 Tuck-ups
20 Deadbugs