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‘Crossfit Staines TW18 25/10/2018’

CrossFit TW18 – CrossFit

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Test Week

25Min: Back Squat (1RM)

– Maximum of 5 Lifts between 80%-1RM
– Suggested progression
10@30%
8@50%
4@70%
– Do not lift your CURRENT 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB
– You must go to failure. Failure is at least a 5 second pause on the way up

Metcon

Metcon (Time)

21-15-9-6-3
Ring Rows
KB Swing 24/16…16/12
V-Ups

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