blog

‘Crossfit Staines TW18 25/10/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Test Week

25Min: Back Squat (1RM)

– Maximum of 5 Lifts between 80%-1RM
– Suggested progression
[email protected]%
[email protected]%
[email protected]%
– Do not lift your CURRENT 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB
– You must go to failure. Failure is at least a 5 second pause on the way up

Metcon

Metcon (Time)

21-15-9-6-3
Ring Rows
KB Swing 24/16…16/12
V-Ups

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.