CrossFit Team Wod 16/02/2019

CrossFit TW18 – CrossFit

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Team WoD

Metcon (AMRAP – Rounds and Reps)

WoD 1#…
In Pairs Complete.

5min AMRAP
Max DUs
5 KBRDL 16/12
5 Squats
5 Push Ups

3min Rest…

WoD 2#…

15min AMRAP…
32 Box Step Ups 10/5
20 DB Shoulder Press
20 Ring Rows
20 Burpees

3min Rest…

WoD 3#…
P1 Rows for Cals while P2 Complete RDS on Movements.

12min AMRAP
Max Cal Row
7 Goblet Squats 20/16
7 Russian KBS 20/16
7 KBS High Pull 20/16

(Score will be 2 parts row (cals = additional Reps) and rounds on movements)

3min Rest…

WoD 4#…
Tabata 20s work 10s Rest

Mountain Climbers
Plank Side To Side
In & Outs


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