CrossFit TW18 – CrossFit

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Warm-up

3 Rounds
10 Mountains Climbers
8 Step Up
6 Up Down
4 DB Deadlift

2 Rounds
100m Run
15 DB Hang Power Power Clean
12 Burpee Box Jump

Metcon

Metcon (No Measure)

EMOM x 5 MINUTES
100m Run
-Rest 1:30-

EMOM x 5 MINUTES
15 DB Hang Power Clean
-Rest 1:30-

EMOM x 5 MINUTES
12 Burpee Box Jump Over
-Rest 1:30

EMOM x 5 MINUTES
100m Run

Core

3 Sets
25 Weighted Sit-up