CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Deadlift (3×2-3 @90%)
10Min: Sumo Deadlift (2×2 @80%)
Metcon
15Min: Metcon (Time)
5 Rounds
20 Wall Balls 9/6…6/3
10 Ring Press Up
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5 Rounds
20 Wall Balls 9/6…6/3
10 Ring Press Up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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