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‘Crossfit TW18 Staines 05/10/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Deadlift (3×2-3 @90%)

10Min: Sumo Deadlift (2×2 @80%)

Metcon

15Min: Metcon (Time)

5 Rounds

20 Wall Balls 9/6…6/3
10 Ring Press Up

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