CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 5 MINUTES
5 Slam Balls
10 Air squats
20 Mountain climbers

6 Minute AMRAP:
Odd: Row – Easy > Mod > Workout Pace
Even – Inch-worms > Up Downs > Burpees

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Accessory

3 SETS
10 Slow Pike-Ups on Rower
10 Push-ups (31X1)

-Rest as needed b/t sets-