CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS
:30 Bike
10m Forward Bear crawl
10m Reverse Bear crawl
8/8 DB Cross Body Single Leg RDL
6/6 SA Half Kneeling DB Arnold Press
4/4 SA DB Overhead Split Squat

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS
AMRAP x 4 MINUTES
10 Cal Bike/100m Run
10 Plate GTOH 15/10 (Rx+20/15)

-Rest 3:00 b/t Sets-

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing