CrossFit TW18 – CrossFit

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Warm-up

3 Rounds
150m Row
10 DB Push Presses
10 PVC Pass Throughs
10 Alt. V-ups
20s Handstand Hold

Metcon

32min: Metcon (AMRAP – Reps)

8 SETS
AGAINST A 2:00 CLOCK
20/15 Calorie Row
Max HSPU in remainder of time
-Rest 2:00 between sets

Accessory

3 SETS
15 Push-ups
15 Ring Rows
1min Plank