CrossFit TW18 – CrossFit

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Warm-up

EMOM x 9 Minutes
Min 1 – Try Both! Running Unders + High Knee Unders
Min 2 – 1 TGU each arm
Min 3 – 10 Push-ups + :30 plank in top of push-up

Weightlifting

Split Jerk (5-3-1-1-1)

*5 moderate
*3 moderate-heavy
*1s build to heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MINUTES
200m Run*
8 Shoulder to OH 50/35 (Rx+70/45)
*Option to switch to 60 DUs