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‘Crossfit TW18 Staines 11/09/2018’

CrossFit TW18 – CrossFit

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Weightlifting

Burpee Clean

Every 2:30 Mins for 4 Rounds

15 Burpees

*into*

3 Hang Squat Clean
@65% of squat clean

Squat Clean

Push Jerk (4×4)

Every 90 seconds for 4 rounds.
Find a 4rm

Metcon

15Min: Metcon (AMRAP – Rounds and Reps)

Death by Thrusters
@50% of 1rm Thruster

Thruster

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