CrossFit TW18 – CrossFit
Weightlifting
Burpee Clean
Every 2:30 Mins for 4 Rounds
15 Burpees
*into*
3 Hang Squat Clean
@65% of squat clean
Squat Clean
Push Jerk (4×4)
Every 90 seconds for 4 rounds.
Find a 4rm
Metcon
15Min: Metcon (AMRAP – Rounds and Reps)
Death by Thrusters
@50% of 1rm Thruster