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CrossFit TW18 Staines 13/06/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES
MIN 1: Up Downs / Air Squats / V-ups / Burpees

MIN 2: Single Unders /High Jump Singles /Single, Single, Double / Double Unders

7 Clean Deadlift
7 High Hang Shrugs
7 High Hang Power Clean
7 High Hang Squat Clean
7 Squat Clean

Strength

Clean (CLEAN COMPLEX E2MOM x 10 MINUTES)

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES
2 Squat Clean 80/55 (Rx+100/70)
20 Double Unders
10 Toes 2 Bar

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