CrossFit TW18 – CrossFit
Skill Work
15Min: Metcon (No Measure)
Pull Up/Muscle Up Technique Work
Metcon
25Min: Metcon (Time)
For Time As A Pair:
6 Rounds
Partner A) Run 200m (100m If 3)
Partner B) Row
*Partner C) KB Swing
6 Rounds
Partner A ) Run 200m (100m If 3)
Partner B) Skip
*Partner C) Air Dyne
6 Rounds
Partner A )200m Run (100m If 3)
Partner B) 3+3 Burpee + TTB
*Partner C) Slam Balls
– 3 Rounds each
– Each partner is constantly working and swapping movement once one partner returns from run
– 6 individual elements with no rest.