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‘Crossfit TW18 Staines 16/09/2018’

CrossFit TW18 – CrossFit

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Skill Work

15Min: Metcon (No Measure)

Pull Up/Muscle Up Technique Work

Metcon

25Min: Metcon (Time)

For Time As A Pair:

6 Rounds

Partner A) Run 200m (100m If 3)
Partner B) Row

*Partner C) KB Swing

6 Rounds

Partner A ) Run 200m (100m If 3)
Partner B) Skip

*Partner C) Air Dyne

6 Rounds

Partner A )200m Run (100m If 3)
Partner B) 3+3 Burpee + TTB

*Partner C) Slam Balls
– 3 Rounds each
– Each partner is constantly working and swapping movement once one partner returns from run
– 6 individual elements with no rest.

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