CrossFit TW18 – CrossFit
Weightlifting
10Min: Snatch Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)
EMOM
1 Power Snatch
1 Squat Snatch
1 Burpee
@ 60%
10Min: Clean Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)
1 Power Clean
1 Squat Clean
1 Burpee
10Min: Oh Squat Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)
1 Snatch Balance
1 OH Squat
1 Burpee