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‘Crossfit TW18 Staines 16/10/2018’

CrossFit TW18 – CrossFit

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Weightlifting

10Min: Snatch Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)

EMOM

1 Power Snatch
1 Squat Snatch
1 Burpee
@ 60%

10Min: Clean Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)

1 Power Clean
1 Squat Clean
1 Burpee

10Min: Oh Squat Burpee (1/1/1/2/2/2/3/3/3/4/4/4/5/5/5)

1 Snatch Balance
1 OH Squat
1 Burpee

Snatch

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