CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Metcon (Weight)

5 Rounds

10 x OH Walking Lunge
12 x Single Arm Rows E/A
Rest between rounds

Metcon

20Min: Metcon (Time)

“Diannie”

50 Double Unders
50 Sit Ups
21 Deadlifts 100/70…70/40
21 HSPU
40 Double Unders
40 Sit Ups
15 Deadlifts
15 HSPU
30 Double Unders
30 Sit Ups
9 Deadlifts
9 HSPU
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups