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‘Crossfit TW18 Staines 18/10/2018 Deload Week’

CrossFit TW18 – CrossFit

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Weightlifting

6Min: Deadlift (6Min EMOM of 5 Reps/Min @70%)

Metcon

10Min: Metcon (AMRAP – Rounds and Reps)

9 Sumo Deadlift High Pull 50/30…40/20
6 TTB
3 Burpee Over Box

Skill Work

12Min: Metcon (No Measure)

Choose you skill to work on!

Double Unders

OR

TTB

Mobility

15Min: Metcon (No Measure)

Stretch

2 x Hip Flexors
2 x Glutes
2 x Hamstrings

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