blog

CrossFit TW18 Staines 19/08/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8 MINUTES
8/6 Cal Bike
8 Plate GTOH (2s Pause At Top)
8 V-ups
8 Band Pass Throughs
8 OH Alt Lunges 10/5

Strength

Push Jerk (15min…3-3-3-3-3)

Push Jerk*

*Start moderate and build to heavy, but doable, set of 3.

Workout

Metcon (Time)

FOR TIME…Time Cap 15min
15-12-9 RX+ RX SC
Push Jerk 60/40-40/30-30/20
12-12-12
Cal Bike

immediately into…

6-9-12 RX+ RX SC
Push Jerk 70/50-50/40-40/30
12-12-12
Cal Bike

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.