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CrossFit TW18 Staines 19/09/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers

-THEN-

AMRAP X 5 MINUTES (WITH BARBELL)
10/10 Elbow Punches
:30 Squat Hold
10/10 Leg Swings

Strength

Front Squat (3-3-3-3-3)

Front Squat

*Build to 3RM Front Squat

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters 10/7.5 (Rx+15/10)
150 Double Unders
Max Front Squats 60/40 (Rx+80/60)

Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
Score is max reps of FS.

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