CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1 Round
5 Deadlifts
5 Strict Press
5 Box Step Ups
5 Kipping Knee Raises
5 Front Squat
5 Scap Pullup
5 Medball Clean
5 Hang Power Clean

1 Round
5 Deadlifts
5 Front Squat
5 Push Press
5 Box Jump
5 Up-Downs
5 T2B/K2E
5 Hang Cluster
5 Pullups
5 Wall ball

Workout

360 12 Days of Christmas (Time)

1 – Deadlift
2 – Front Squat
3 – Push Press
4 – Hang Power Clean
5 – Box Jump
6- Toes to Bar
7 – Burpee over Box
8 – Thrusters
9 – Pull Up
10 – Wall Ball
11 – Sit Up
12 – Clusters

40/27.5 (Rx+50/35)