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‘Crossfit TW18 Staines 20/09/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

9Mins: Shoulder Press (EMOM @75%)

1st – 1 Rep
2nd- 2 Rep
3rd – 3 Rep
4th – 4 Rep
5th – 5 Rep
6th – 4 Rep
7th – 3 Rep
8th – 2 Rep
9th – 1 Rep

Metcon

30Min: Metcon (Time)

*Partner*

100 Cal Row
50 KB Swing 32/24…16/12
40 Double Unders
80 Cal Row
40 KB Swing
60 Double Under
60 Cal Row
30 KB Swing
80 Double Under
40 Cal Row
20 KB Swing
100 Double Unders

*50 Burpee Over Rower*

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