CrossFit TW18 – CrossFit
Strength & Conditioning
9Mins: Shoulder Press (EMOM @75%)
1st – 1 Rep
2nd- 2 Rep
3rd – 3 Rep
4th – 4 Rep
5th – 5 Rep
6th – 4 Rep
7th – 3 Rep
8th – 2 Rep
9th – 1 Rep
Metcon
30Min: Metcon (Time)
*Partner*
100 Cal Row
50 KB Swing 32/24…16/12
40 Double Unders
80 Cal Row
40 KB Swing
60 Double Under
60 Cal Row
30 KB Swing
80 Double Under
40 Cal Row
20 KB Swing
100 Double Unders
*50 Burpee Over Rower*