CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

3min Skipping

Conditioning

Metcon (No Measure)

EMOM – 6rds – 42min
Complete as follows 6 Rds of No 1 then move on to 6rds of No 2 and so on…

1) 6 -10 Push Up & Pull Up
2) 15-20 Air Squat
3) 6-10 Burpees
4) 20-60 DU
5) 2-6 HSPU
6) 4-8 Pistols
7) 2-6 Bar / Ring MU
Scale a movement to your progression as long as it challenges you

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run