‘Crossfit TW18 Staines 23/08/18’

CrossFit TW18 – CrossFit

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Strength & Conditioning

10Min: Sots Press (3 x 10)

– Sit in the bottom of a squat, bar on back. Shoulder press the bar with snatch grip. Repeat this 10 times x 3 sets

10Min: Shoulder Press (2x 4-6 @ 80%)

– Complete 6 if no failure occurs from 4-6.


20Min: Metcon (No Measure)

20 Min EMOM

1st – DB Cluster 5/6/7/8/9
2nd – 40 Sec DU’s
3rd – 40 Sec Wall Balls
4th – Burpee Touch Bar 5/6/7/8/9
1st and 4th increase 1 rep per round.


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