CrossFit TW18 – CrossFit
Warm-up
AMRAP x 10 Minutes (chill pace throughout)
6/6 SA KB Clean
8/8 Filly Lunge
10 Alt. Groiners with Twist (open up arm on opposite side toward sky)
10 Tempo Wall Ball Front Squat (31X1)
Metcon
Metcon (3 Rounds for time)
From 0:00 – 8:00
75 Wall Balls 9/6
1:00 Plank on Elbows
25 Russian KB Swings 24/16
From 8:00 – 16:00
50 Wall Balls
1:00 Plank on Elbows
50 Russian Swings
From 16:00 – 24:00
25 Wall Balls
1:00 Plank on Elbows
75 Russian Swings