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CrossFit TW18 Staines 23/12/18

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 10 Minutes (chill pace throughout)
6/6 SA KB Clean
8/8 Filly Lunge
10 Alt. Groiners with Twist (open up arm on opposite side toward sky)
10 Tempo Wall Ball Front Squat (31X1)

Metcon

Metcon (3 Rounds for time)

From 0:00 – 8:00
75 Wall Balls 9/6
1:00 Plank on Elbows
25 Russian KB Swings 24/16

From 8:00 – 16:00
50 Wall Balls
1:00 Plank on Elbows
50 Russian Swings

From 16:00 – 24:00
25 Wall Balls
1:00 Plank on Elbows
75 Russian Swings

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