CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3min – Jump Rope

5/5 Front Rack Mobility
5/5 Back Rack Mobility

2 Rounds…
5 Front Sq
15s Dead Hang
5 Kip Swings

2 Rounds…
5 Push Press
5 Front Sq
1-3 Strict PU

2 Rounds…
3 Thrusters
1-3 Kipping PU

2 Rounds…
5 Thrusters
1-5 C2B/PU/JPU

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes