CrossFit TW18 – CrossFit
Weightlifting
15Min: Squat Snatch (5×3 @70%)
10Min: Power Snatch (1rm)
Metcon
10Min: Metcon (Time)
2 Rounds
12 Burpee Over Bar
9 OH Squat @ 50%
6 TTB
3 Squat Snatch
2 Rounds
12 Burpee Over Bar
9 OH Squat @ 50%
6 TTB
3 Squat Snatch
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.