CrossFit TW18 – CrossFit
Weightlifting
15Min: Squat Snatch (5×3 @70%)
10Min: Power Snatch (1rm)
Metcon
10Min: Metcon (Time)
2 Rounds
12 Burpee Over Bar
9 OH Squat @ 50%
6 TTB
3 Squat Snatch
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2 Rounds
12 Burpee Over Bar
9 OH Squat @ 50%
6 TTB
3 Squat Snatch
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a kilo website | all rights reserved
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