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‘Crossfit TW18 Staines 25/09/2018’

CrossFit TW18 – CrossFit

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Weightlifting

15Min: Squat Snatch (5×3 @70%)

10Min: Power Snatch (1rm)

Metcon

10Min: Metcon (Time)

2 Rounds

12 Burpee Over Bar
9 OH Squat @ 50%
6 TTB
3 Squat Snatch

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