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‘Crossfit TW18 Staines 26/10/2018’

CrossFit TW18 – CrossFit

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Metcon

24Min: Metcon (AMRAP – Reps)

6 Rounds

30 Seconds on 30 Seconds Rest

Row
Skip
Burpee Box Jump
Pull Ups

Mobility

15Min: Metcon (No Measure)

Stretch

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