CrossFit TW18 – CrossFit
Metcon
24Min: Metcon (AMRAP – Reps)
6 Rounds
30 Seconds on 30 Seconds Rest
Row
Skip
Burpee Box Jump
Pull Ups
Mobility
15Min: Metcon (No Measure)
Stretch
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6 Rounds
30 Seconds on 30 Seconds Rest
Row
Skip
Burpee Box Jump
Pull Ups
Stretch
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a kilo website | all rights reserved
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