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CrossFit TW18 Staines 26/11/18

CrossFit TW18 – CrossFit

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Warm-up

2 Rounds
1:00 any machine
12/12 Side Lunges
20 Air Squats
10/10 Single Leg DL
8 DB Press

Benchmark

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon (Calories)

**Opional Finisher **
10 Rounds with a Partner
30s on / 30s Rest
Any machine Max Cals

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