CrossFit TW18 – CrossFit

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Warm-up

EMOM x 9:00
Min 1 – Any Machine
Min 2 – 20 Plate Hops + Calf Stretch
Min 3 – Step-ups

Metcon

25min: Metcon (Calories)

100 Double Unders
25 Box Jumps
1min Max Cals (Any Machine)