CrossFit TW18 – CrossFit
Warm-up
EMOM x 9:00
Min 1 – Any Machine
Min 2 – 20 Plate Hops + Calf Stretch
Min 3 – Step-ups
Metcon
25min: Metcon (Calories)
100 Double Unders
25 Box Jumps
1min Max Cals (Any Machine)
EMOM x 9:00
Min 1 – Any Machine
Min 2 – 20 Plate Hops + Calf Stretch
Min 3 – Step-ups
100 Double Unders
25 Box Jumps
1min Max Cals (Any Machine)
Talk with a coach about your goals, get the plan to achieve them.
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