CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES
5 Inchworms
10 Alt. Step-ups
10 Empty BB Single Leg RDL’s
10 Alt. Cossack Squats
10 BB Good Mornings
5/5 Runner’s Lunge with a Twist

Strength

Sumo Deadlift (5×5 (30X1))

Sumo Deadlift @Moderate-Heavy

-Rest as Needed b/t Sets-

Workout

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″
Rx 70/45kg