CrossFit TW18 – CrossFit
Skill Work
10Min: Turkish Get Up (Every 2 mins for 5 Rounds)
– 2 Reps each arm every 2 min
– Build to heavy
10Min: Kettlebell Clean & Jerk (3 x 5 E/A)
Work on efficiency of the KB Clean & Jerk to maximise efficiency during a metcon
Metcon
20Min: Metcon (Time)
*Partner*
Partner A
Max Cal Row
Partner B
(Round1)
10 KB Snatch E/A 32/24…24/16…16/12
10 BJO
(Round 2)
8 KB Snatch E/A
8 BJO
(Round 3/4/5)
6/6.4/4.2/2