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‘Crossfit TW18 Staines 28/09/2018’

CrossFit TW18 – CrossFit

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Skill Work

10Min: Turkish Get Up (Every 2 mins for 5 Rounds)

– 2 Reps each arm every 2 min

– Build to heavy

10Min: Kettlebell Clean & Jerk (3 x 5 E/A)

Work on efficiency of the KB Clean & Jerk to maximise efficiency during a metcon

Metcon

20Min: Metcon (Time)

*Partner*

Partner A

Max Cal Row

Partner B

(Round1)
10 KB Snatch E/A 32/24…24/16…16/12
10 BJO

(Round 2)
8 KB Snatch E/A
8 BJO

(Round 3/4/5)
6/6.4/4.2/2

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