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‘Crossfit TW18 Staines 30/08/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

20Min: Deadlift (4 x 3-5 @85%)

EMOM

16Min: Metcon (AMRAP – Reps)

1st – 15 x KB Swings + Burpee 32/28/24…16/12

2nd – 10 x HSPU/Box HSPU/HR Press Up + Burpee

3rd – 3 x Rope Stands + Burpee

4th – 30 x DU’s + Burpee

*Burpee in remaining time, score is total burpees, stop at 50sec to transition*

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