CrossFit TW18 – CrossFit
Warm-up
AMRAP x 6
30 Single Unders
10 Alt. DB Renegade Rows
5 Devil’s Press
Strength
4 Set: DB Bench Press (x 10)
8 Feet Elevated Ring Rows
1:00 Side Plank each side
-Rest 1:00-
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch 15/10 (Rx+22.5/15)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders