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CrossFit TW18 Staines 30/11/18

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 6
30 Single Unders
10 Alt. DB Renegade Rows
5 Devil’s Press

Strength

4 Set: DB Bench Press (x 10)

8 Feet Elevated Ring Rows
1:00 Side Plank each side
-Rest 1:00-

Metcon

Metcon (Time)

5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch 15/10 (Rx+22.5/15)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders

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