CrossFit TW18 Staines Team WoD 30/03/2019

CrossFit TW18 – CrossFit

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Team WoD

Warm Up…

2 Rounds – 20s/10s Tabata…
Press Ups
Alt Lunge
Jefferson Curl
Get Ups
Down Ups

Metcon (AMRAP – Rounds and Reps)

As a pair (2) complete the following as YGIG unless stated otherwise.

Pairs – Male & Felmale
Reps – Split 10/10
YGIG – You Go I Go
2 – Sync Movments
1 DB Weight per person
RX+ – 27.5/20
RX – 22.5/15
SC – 15/10

40min AMRAP…
20 Cal Machine
20 DB Walking Lunges
20 DB Snatches
20 DB Press
20 DB Box Step Ups
200m Sync Run
20 DB Box Step Ups
20 DB Snatches
20 DB Walking Lunges
20 Cal Machine
20 Sync Burpees


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