CrossFit TW18 Team Christmas Workout

CrossFit TW18 – CrossFit

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Metcon (No Measure)

100m run
2 clean & jerk
3 power cleans
4 front squats
5 sync burpees
6 box jumps
7 sync DB thrusters
8 sync hand release press ups
9 sync sit-ups
10 sync plate GTOH
11 sync KB swing
120 wall balls


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