CrossFit TW18 Team WoD 01/09

CrossFit TW18 – Open Gym

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Metcon (No Measure)

As a team of 3 or 4, complete the following:

400m run
60 team MB thrusters
60 team MB sit-ups
400m run
50 team plate GTOH
50 team plate lunges
400m run
40 team KB deadlifts
40 team KB swings
400m run
30 team box jump overs
30 team plate facing burpees


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