CrossFit TW18 Team WoD 29/09

CrossFit TW18 – Open Gym

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Metcon (No Measure)

As a pair, for time:

3 rounds

400m run (200 each)
80 air squats
400m row
80 sit-ups

2 rounds

400m run
80 russian twists
400m row
80 hang power DB cleans

1 round

400m run
80 BJOs
400m row
80 partner burpees


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