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CrossFit Weightlifting

CrossFit TW18 – Open Gym

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Weightlifting

10min…
Warm Up
Group of 3 jump over and squat jump race.
Over under race

5min…
Warm Up & Clean Prep

15min…
Clean Pull + Clean (Work on Technique)
3×2 @ 70%
3×1 @ 75%

5min…
Snatch Drills:
Dil Snatch & Snatch Balance

8min…
Snatch Balance
3×3 @ 70%

Dip / Hip Snatch
With Bar 1×4 Warm Up

10min…
Women 25-40kg 3×2
Men 40-50kg 3×2

10min…
Front Squat
2×2 @ 75%
1×2 @ 80%

2min…
Military Press
3×6 (Comfortable Weight)
________________________

Clean Pull

Clean

Snatch Balance

Front Squat

Shoulder Press

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