CrossFit TW18 – Open Gym
Weightlifting
10min…
Warm Up
Group of 3 jump over and squat jump race.
Over under race
5min…
Warm Up & Clean Prep
15min…
Clean Pull + Clean (Work on Technique)
3×2 @ 70%
3×1 @ 75%
5min…
Snatch Drills:
Dil Snatch & Snatch Balance
8min…
Snatch Balance
3×3 @ 70%
Dip / Hip Snatch
With Bar 1×4 Warm Up
10min…
Women 25-40kg 3×2
Men 40-50kg 3×2
10min…
Front Squat
2×2 @ 75%
1×2 @ 80%
2min…
Military Press
3×6 (Comfortable Weight)
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